Personal bests
10K
1:20:00
2011 · 12:52 /mi
8K
1:03:45
2010 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:19
April 9, 2016
- Place
- 18160
- Pace
- 15:30 /mi
- 10K1:34:17
March 28, 2015
- Place
- 20339
- Pace
- 15:10 /mi
- 10K1:35:16
March 31, 2012
- Place
- 26098
- Pace
- 15:20 /mi
- 10K1:20:00
April 2, 2011
- Place
- 21503
- Pace
- 12:52 /mi
- 2010 HCA Va 8k1:03:45
November 13, 2010
- Place
- 2693
- Pace
- 12:49 /mi
- 10K1:27:15
March 27, 2010
- Place
- 22056
- Pace
- 14:02 /mi
- 10K1:27:27
March 28, 2009
- Place
- 19058
- Pace
- 14:04 /mi
- 10K1:21:10
April 5, 2008
- Place
- 16536
- Pace
- 13:04 /mi
- 2007 NTELOS 8k1:09:07
November 10, 2007
- Place
- 4141
- Pace
- 13:54 /mi
- 10K1:31:21
March 31, 2007
- Place
- 15726
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18160 | 1:36:19 | 15:30 /mi |
| Mar 28, 2015 | 10K | 20339 | 1:34:17 | 15:10 /mi |
| Mar 31, 2012 | 10K | 26098 | 1:35:16 | 15:20 /mi |
| Apr 2, 2011 | 10K | 21503 | 1:20:00 | 12:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2693 | 1:03:45 | 12:49 /mi |
| Mar 27, 2010 | 10K | 22056 | 1:27:15 | 14:02 /mi |
| Mar 28, 2009 | 10K | 19058 | 1:27:27 | 14:04 /mi |
| Apr 5, 2008 | 10K | 16536 | 1:21:10 | 13:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4141 | 1:09:07 | 13:54 /mi |
| Mar 31, 2007 | 10K | 15726 | 1:31:21 | 14:42 /mi |