Personal bests
10K
49:10
2017 · 7:55 /mi
8K
42:44
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:10
April 1, 2017
- Place
- 1589
- Pace
- 7:55 /mi
- 10K1:08:39
April 9, 2016
- Place
- 11297
- Pace
- 11:03 /mi
- 10K1:02:31
April 13, 2013
- Place
- 11392
- Pace
- 10:04 /mi
- 10K59:36
March 31, 2012
- Place
- 10531
- Pace
- 9:36 /mi
- 10K55:18
April 2, 2011
- Place
- 6841
- Pace
- 8:54 /mi
- 10K50:24
April 5, 2008
- Place
- 2644
- Pace
- 8:07 /mi
- 2007 NTELOS 8k42:44
November 10, 2007
- Place
- 1080
- Pace
- 8:36 /mi
- 10K53:50
March 31, 2007
- Place
- 4129
- Pace
- 8:40 /mi