LINDA ALLARD

7 races in the archive

Personal bests

10K

1:24:50

2014 · 13:39 /mi

8K

1:08:39

2015 · 13:49 /mi

Progression

10K4 finishes · best 1:24:50 in 2014 · latest 2:35:22 in 2018
1:40:002:13:202:46:4020142015201620182014 10K — 1:24:501:24:502015 10K — 1:30:542016 10K — 1:36:142018 10K — 2:35:22

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:08:39 in 2015 · latest 1:35:24 in 2024
1:06:401:23:201:40:002015201620242015 2015 HCA Va 8k — 1:08:391:08:392016 2016 VCU Health 8k — 1:09:332024 2024 VCU Health Richmond 8k — 1:35:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:4020:5025:00Start–5K5K–Finish2018 · Start to 5K · 22:55 /mi2018 · 5K to Finish · 27:05 /mi20182016 · Start to 5K · 15:03 /mi2016 · 5K to Finish · 15:55 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history