Personal bests
Half Marathon
1:56:00
2018 · 8:51 /mi
10K
53:17
2017 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:33
April 18, 2026
- Place
- 7844
- Pace
- 11:12 /mi
- 10K1:13:10
April 12, 2025
- Place
- 9545
- Pace
- 11:47 /mi
- 2024 CarMax Richmond Half Marathon2:39:58
November 16, 2024
- Place
- 7404
- Pace
- 12:12 /mi
- 10K1:53:02
April 20, 2024
- Place
- 15739
- Pace
- 18:11 /mi
- 10K1:10:11
April 22, 2023
- Place
- 6763
- Pace
- 11:18 /mi
- 10K1:05:53
June 3, 2021
- Place
- 1207
- Pace
- 10:36 /mi
- 10K54:27
April 13, 2019
- Place
- 3035
- Pace
- 8:46 /mi
- 2018 Markel Richmond Half Marathon1:56:00
November 10, 2018
- Place
- 2246
- Pace
- 8:51 /mi
- 10K58:24
April 14, 2018
- Place
- 4233
- Pace
- 9:24 /mi
- 10K53:17
April 1, 2017
- Place
- 2941
- Pace
- 8:35 /mi
- 10K58:01
April 9, 2016
- Place
- 5809
- Pace
- 9:20 /mi
- 10K55:46
March 28, 2015
- Place
- 5272
- Pace
- 8:58 /mi
- 2014 American Family Fitness Half Marathon2:00:43
November 15, 2014
- Place
- 4254
- Pace
- 9:13 /mi
- 10K56:25
March 29, 2014
- Place
- 6013
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7844 | 1:09:33 | 11:12 /mi |
| Apr 12, 2025 | 10K | 9545 | 1:13:10 | 11:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7404 | 2:39:58 | 12:12 /mi |
| Apr 20, 2024 | 10K | 15739 | 1:53:02 | 18:11 /mi |
| Apr 22, 2023 | 10K | 6763 | 1:10:11 | 11:18 /mi |
| Jun 3, 2021 | 10K | 1207 | 1:05:53 | 10:36 /mi |
| Apr 13, 2019 | 10K | 3035 | 54:27 | 8:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2246 | 1:56:00 | 8:51 /mi |
| Apr 14, 2018 | 10K | 4233 | 58:24 | 9:24 /mi |
| Apr 1, 2017 | 10K | 2941 | 53:17 | 8:35 /mi |
| Apr 9, 2016 | 10K | 5809 | 58:01 | 9:20 /mi |
| Mar 28, 2015 | 10K | 5272 | 55:46 | 8:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4254 | 2:00:43 | 9:13 /mi |
| Mar 29, 2014 | 10K | 6013 | 56:25 | 9:05 /mi |