Personal bests
10K
1:08:13
2012 · 10:59 /mi
8K
1:18:55
2012 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:22
April 13, 2013
- Place
- 16260
- Pace
- 11:19 /mi
- 2012 HCA VA 8k1:18:55
November 10, 2012
- Place
- 3086
- Pace
- 15:53 /mi
- 10K1:08:13
March 31, 2012
- Place
- 16610
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16260 | 1:10:22 | 11:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3086 | 1:18:55 | 15:53 /mi |
| Mar 31, 2012 | 10K | 16610 | 1:08:13 | 10:59 /mi |