Personal bests
Marathon
4:22:44
2003 · 10:01 /mi
Half Marathon
1:52:24
2023 · 8:34 /mi
10K
46:26
2004 · 7:28 /mi
8K
35:59
2004 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:54:07
November 16, 2024
- Place
- 1914
- Pace
- 8:42 /mi
- 2023 CarMax Richmond Half Marathon1:52:24
November 11, 2023
- Place
- 1763
- Pace
- 8:34 /mi
- 2019 Markel Richmond Half Marathon1:54:57
November 16, 2019
- Place
- 2144
- Pace
- 8:46 /mi
- 10K52:04
April 13, 2019
- Place
- 2221
- Pace
- 8:23 /mi
- 2018 VCU Health 8K42:14
November 10, 2018
- Place
- 415
- Pace
- 8:30 /mi
- 10K53:07
April 14, 2018
- Place
- 2282
- Pace
- 8:33 /mi
- 2017 VCU Health 8K41:47
November 11, 2017
- Place
- 357
- Pace
- 8:24 /mi
- 10K52:31
April 1, 2017
- Place
- 2642
- Pace
- 8:27 /mi
- 2016 VCU Health 8k42:40
November 12, 2016
- Place
- 460
- Pace
- 8:35 /mi
- 10K51:19
April 9, 2016
- Place
- 2550
- Pace
- 8:16 /mi
- 2015 HCA Va 8k43:04
November 14, 2015
- Place
- 480
- Pace
- 8:40 /mi
- 10K53:08
March 28, 2015
- Place
- 3724
- Pace
- 8:33 /mi
- 2014 HCA Va 8k43:21
November 15, 2014
- Place
- 492
- Pace
- 8:43 /mi
- 10K53:13
March 29, 2014
- Place
- 4103
- Pace
- 8:34 /mi
- 10K54:46
April 13, 2013
- Place
- 5784
- Pace
- 8:49 /mi
- 10K56:14
March 31, 2012
- Place
- 7820
- Pace
- 9:03 /mi
- 10K52:30
March 27, 2010
- Place
- 4778
- Pace
- 8:27 /mi
- 2009 HCA Va 8k44:09
November 14, 2009
- Place
- 768
- Pace
- 8:53 /mi
- 10K49:32
March 28, 2009
- Place
- 2642
- Pace
- 7:58 /mi
- 2008 NTELOS 8K44:08
November 15, 2008
- Place
- 907
- Pace
- 8:53 /mi
- 10K1:06:31
April 5, 2008
- Place
- 11900
- Pace
- 10:42 /mi
- 2007 NTELOS 8k1:00:23
November 10, 2007
- Place
- 3750
- Pace
- 12:09 /mi
- 10K48:07
March 31, 2007
- Place
- 1641
- Pace
- 7:45 /mi
- 10K47:54
April 1, 2006
- Place
- 1077
- Pace
- 7:43 /mi
- 2005 NTELOS 8K37:05
November 12, 2005
- Place
- 429
- Pace
- 7:28 /mi
- 10K1:06:28
April 9, 2005
- Place
- 7267
- Pace
- 10:42 /mi
- 2004 NTELOS 8K35:59
November 13, 2004
- Place
- 300
- Pace
- 7:14 /mi
- 10K46:26
March 27, 2004
- Place
- 707
- Pace
- 7:28 /mi
- 2003 Suntrust Richmond Marathon4:22:44
November 15, 2003
- Place
- 1749
- Pace
- 10:01 /mi
- 2002 NTELOS 8K36:54
November 9, 2002
- Place
- 389
- Pace
- 7:25 /mi
- 10K46:40
April 13, 2002
- Place
- 612
- Pace
- 7:31 /mi
- 2001 NTELOS 8K38:27
November 10, 2001
- Place
- 486
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1914 | 1:54:07 | 8:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1763 | 1:52:24 | 8:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2144 | 1:54:57 | 8:46 /mi |
| Apr 13, 2019 | 10K | 2221 | 52:04 | 8:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 415 | 42:14 | 8:30 /mi |
| Apr 14, 2018 | 10K | 2282 | 53:07 | 8:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 357 | 41:47 | 8:24 /mi |
| Apr 1, 2017 | 10K | 2642 | 52:31 | 8:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 460 | 42:40 | 8:35 /mi |
| Apr 9, 2016 | 10K | 2550 | 51:19 | 8:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 480 | 43:04 | 8:40 /mi |
| Mar 28, 2015 | 10K | 3724 | 53:08 | 8:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 492 | 43:21 | 8:43 /mi |
| Mar 29, 2014 | 10K | 4103 | 53:13 | 8:34 /mi |
| Apr 13, 2013 | 10K | 5784 | 54:46 | 8:49 /mi |
| Mar 31, 2012 | 10K | 7820 | 56:14 | 9:03 /mi |
| Mar 27, 2010 | 10K | 4778 | 52:30 | 8:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 768 | 44:09 | 8:53 /mi |
| Mar 28, 2009 | 10K | 2642 | 49:32 | 7:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 907 | 44:08 | 8:53 /mi |
| Apr 5, 2008 | 10K | 11900 | 1:06:31 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3750 | 1:00:23 | 12:09 /mi |
| Mar 31, 2007 | 10K | 1641 | 48:07 | 7:45 /mi |
| Apr 1, 2006 | 10K | 1077 | 47:54 | 7:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 429 | 37:05 | 7:28 /mi |
| Apr 9, 2005 | 10K | 7267 | 1:06:28 | 10:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 300 | 35:59 | 7:14 /mi |
| Mar 27, 2004 | 10K | 707 | 46:26 | 7:28 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1749 | 4:22:44 | 10:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 389 | 36:54 | 7:25 /mi |
| Apr 13, 2002 | 10K | 612 | 46:40 | 7:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 486 | 38:27 | 7:44 /mi |