Personal bests
10K
56:36
2015 · 9:07 /mi
8K
53:29
2015 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k53:29
November 14, 2015
- Place
- 1311
- Pace
- 10:46 /mi
- 10K56:36
March 28, 2015
- Place
- 5751
- Pace
- 9:07 /mi
- 10K1:02:05
April 2, 2011
- Place
- 12198
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1311 | 53:29 | 10:46 /mi |
| Mar 28, 2015 | 10K | 5751 | 56:36 | 9:07 /mi |
| Apr 2, 2011 | 10K | 12198 | 1:02:05 | 9:59 /mi |