Personal bests
Half Marathon
2:29:03
2017 · 11:22 /mi
10K
1:10:15
2019 · 11:18 /mi
8K
53:42
2016 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:15
April 13, 2019
- Place
- 9600
- Pace
- 11:18 /mi
- 10K1:26:34
April 14, 2018
- Place
- 13658
- Pace
- 13:56 /mi
- 2017 Markel Richmond Half Marathon2:29:03
November 11, 2017
- Place
- 5750
- Pace
- 11:22 /mi
- 2016 VCU Health 8k53:42
November 12, 2016
- Place
- 1239
- Pace
- 10:48 /mi
- 10K1:15:46
April 9, 2016
- Place
- 13806
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9600 | 1:10:15 | 11:18 /mi |
| Apr 14, 2018 | 10K | 13658 | 1:26:34 | 13:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5750 | 2:29:03 | 11:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1239 | 53:42 | 10:48 /mi |
| Apr 9, 2016 | 10K | 13806 | 1:15:46 | 12:12 /mi |