Personal bests
Marathon
5:19:17
2004 · 12:11 /mi
10K
1:03:49
2007 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:59
April 22, 2023
- Place
- 11557
- Pace
- 16:15 /mi
- 10K1:17:59
April 13, 2019
- Place
- 11867
- Pace
- 12:33 /mi
- 10K1:03:49
March 31, 2007
- Place
- 9325
- Pace
- 10:16 /mi
- 10K1:07:22
April 1, 2006
- Place
- 7994
- Pace
- 10:50 /mi
- 2004 SunTrust Richmond Marathon5:19:17
November 13, 2004
- Place
- 2937
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11557 | 1:40:59 | 16:15 /mi |
| Apr 13, 2019 | 10K | 11867 | 1:17:59 | 12:33 /mi |
| Mar 31, 2007 | 10K | 9325 | 1:03:49 | 10:16 /mi |
| Apr 1, 2006 | 10K | 7994 | 1:07:22 | 10:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2937 | 5:19:17 | 12:11 /mi |