Personal bests
10K
1:14:53
2007 · 12:03 /mi
8K
56:05
2006 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:05:37
November 13, 2010
- Place
- 2835
- Pace
- 13:12 /mi
- 10K1:14:53
March 31, 2007
- Place
- 13016
- Pace
- 12:03 /mi
- 2006 NTELOS 8K56:05
November 11, 2006
- Place
- 2985
- Pace
- 11:17 /mi
- 10K1:15:57
April 1, 2006
- Place
- 10210
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2835 | 1:05:37 | 13:12 /mi |
| Mar 31, 2007 | 10K | 13016 | 1:14:53 | 12:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2985 | 56:05 | 11:17 /mi |
| Apr 1, 2006 | 10K | 10210 | 1:15:57 | 12:13 /mi |