Personal bests
10K
1:09:44
2004 · 11:13 /mi
8K
44:20
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:20
November 13, 2010
- Place
- 878
- Pace
- 8:55 /mi
- 2009 HCA Va 8k52:10
November 14, 2009
- Place
- 1690
- Pace
- 10:30 /mi
- 10K1:09:44
March 27, 2004
- Place
- 6998
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 878 | 44:20 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1690 | 52:10 | 10:30 /mi |
| Mar 27, 2004 | 10K | 6998 | 1:09:44 | 11:13 /mi |