KRISTOPHER PAAL

6 races in the archive

Personal bests

Marathon

4:53:01

2013 · 11:11 /mi

Half Marathon

2:00:15

2014 · 9:10 /mi

10K

54:56

2015 · 8:50 /mi

Progression

Marathon2 finishes · best 4:53:01 in 2013 · latest 5:05:19 in 2015
4:51:405:00:00201320152013 2013 Anthem Richmond Marathon — 4:53:014:53:012015 2015 Anthem Richmond Marathon — 5:05:19

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:00:15 in 2014 · latest 2:03:00 in 2017
2:00:002:01:402:03:20201420172014 2014 American Family Fitness Half Marathon — 2:00:152:00:152017 2017 Markel Richmond Half Marathon — 2:03:00

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 54:56 in 2015 — their most recent
55:0056:40201420152014 10K — 57:142015 10K — 54:5654:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 10:00 /mi2015 · 10K to Half · 10:02 /mi2015 · Half to 20 Mile · 12:59 /mi2015 · 20 Mile to Finish · 13:34 /mi20152013 · Start to 10K · 9:53 /mi2013 · 10K to Half · 10:07 /mi2013 · Half to 20 Mile · 12:14 /mi2013 · 20 Mile to Finish · 12:29 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
9:109:209:30Start–10K10K–Finish2017 · Start to 10K · 9:17 /mi2017 · 10K to Finish · 9:28 /mi20172014 · Start to 10K · 9:15 /mi2014 · 10K to Finish · 9:06 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history