Personal bests
Half Marathon
2:46:24
2011 · 12:42 /mi
10K
1:54:18
2023 · 18:24 /mi
8K
1:32:42
2014 · 18:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:27
April 20, 2024
- Place
- 16839
- Pace
- 19:23 /mi
- 10K1:54:18
April 22, 2023
- Place
- 13140
- Pace
- 18:24 /mi
- 10K1:55:11
April 23, 2022
- Place
- 11061
- Pace
- 18:32 /mi
- 2014 HCA Va 8k1:32:42
November 15, 2014
- Place
- 3079
- Pace
- 18:39 /mi
- 2011 McDonald's Half Marathon2:46:24
November 12, 2011
- Place
- 5732
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16839 | 2:00:27 | 19:23 /mi |
| Apr 22, 2023 | 10K | 13140 | 1:54:18 | 18:24 /mi |
| Apr 23, 2022 | 10K | 11061 | 1:55:11 | 18:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3079 | 1:32:42 | 18:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5732 | 2:46:24 | 12:42 /mi |