Personal bests
10K
1:29:48
2014 · 14:27 /mi
8K
1:26:53
2023 · 17:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:42:23
November 16, 2024
- Place
- 3863
- Pace
- 20:36 /mi
- 2023 VCU Health Richmond 8k1:26:53
November 11, 2023
- Place
- 2937
- Pace
- 17:29 /mi
- 10K1:29:48
March 29, 2014
- Place
- 21080
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3863 | 1:42:23 | 20:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2937 | 1:26:53 | 17:29 /mi |
| Mar 29, 2014 | 10K | 21080 | 1:29:48 | 14:27 /mi |