Personal bests
Marathon
3:36:20
2014 · 8:15 /mi
Half Marathon
1:56:06
2023 · 8:51 /mi
10K
42:20
2020 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:56:06
November 11, 2023
- Place
- 2187
- Pace
- 8:51 /mi
- 2022 Allianz Partners Richmond Marathon3:51:08
November 12, 2022
- Place
- 627
- Pace
- 8:49 /mi
- 2021 VCU Health Richmond Marathon3:49:11
November 13, 2021
- Place
- 967
- Pace
- 8:44 /mi
- 10K42:20
September 26, 2020
- Place
- 24
- Pace
- 6:49 /mi
- 10K44:55
April 13, 2019
- Place
- 598
- Pace
- 7:14 /mi
- 10K46:23
April 14, 2018
- Place
- 710
- Pace
- 7:28 /mi
- 2017 Anthem Richmond Marathon4:18:18
November 11, 2017
- Place
- 1957
- Pace
- 9:51 /mi
- 10K47:16
April 1, 2017
- Place
- 1136
- Pace
- 7:36 /mi
- 2016 Anthem Richmond Marathon3:37:53
November 12, 2016
- Place
- 654
- Pace
- 8:19 /mi
- 10K1:01:14
April 9, 2016
- Place
- 7757
- Pace
- 9:51 /mi
- 2015 Anthem Richmond Marathon3:50:47
November 14, 2015
- Place
- 1014
- Pace
- 8:48 /mi
- 10K1:07:54
March 28, 2015
- Place
- 12569
- Pace
- 10:56 /mi
- 2014 Anthem Richmond Marathon3:36:20
November 15, 2014
- Place
- 705
- Pace
- 8:15 /mi
- 10K1:06:38
March 29, 2014
- Place
- 12723
- Pace
- 10:43 /mi
- 2013 Anthem Richmond Marathon3:51:12
November 16, 2013
- Place
- 1176
- Pace
- 8:49 /mi
- 10K47:11
April 13, 2013
- Place
- 1687
- Pace
- 7:36 /mi
- 2012 Anthem Richmond Marathon4:11:35
November 10, 2012
- Place
- 2149
- Pace
- 9:36 /mi
- 10K49:44
March 31, 2012
- Place
- 3458
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2187 | 1:56:06 | 8:51 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 627 | 3:51:08 | 8:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 967 | 3:49:11 | 8:44 /mi |
| Sep 26, 2020 | 10K | 24 | 42:20 | 6:49 /mi |
| Apr 13, 2019 | 10K | 598 | 44:55 | 7:14 /mi |
| Apr 14, 2018 | 10K | 710 | 46:23 | 7:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1957 | 4:18:18 | 9:51 /mi |
| Apr 1, 2017 | 10K | 1136 | 47:16 | 7:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 654 | 3:37:53 | 8:19 /mi |
| Apr 9, 2016 | 10K | 7757 | 1:01:14 | 9:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1014 | 3:50:47 | 8:48 /mi |
| Mar 28, 2015 | 10K | 12569 | 1:07:54 | 10:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 705 | 3:36:20 | 8:15 /mi |
| Mar 29, 2014 | 10K | 12723 | 1:06:38 | 10:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1176 | 3:51:12 | 8:49 /mi |
| Apr 13, 2013 | 10K | 1687 | 47:11 | 7:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2149 | 4:11:35 | 9:36 /mi |
| Mar 31, 2012 | 10K | 3458 | 49:44 | 8:00 /mi |