Personal bests
Half Marathon
2:49:48
2023 · 12:57 /mi
10K
1:14:06
2025 · 11:56 /mi
8K
57:33
2024 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:06
April 12, 2025
- Place
- 9778
- Pace
- 11:56 /mi
- 2024 VCU Health Richmond 8k57:33
November 16, 2024
- Place
- 2127
- Pace
- 11:35 /mi
- 2023 CarMax Richmond Half Marathon2:49:48
November 11, 2023
- Place
- 6558
- Pace
- 12:57 /mi
- 10K1:16:32
April 22, 2023
- Place
- 8177
- Pace
- 12:19 /mi
- 10K2:10:26
April 13, 2013
- Place
- 31529
- Pace
- 20:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9778 | 1:14:06 | 11:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2127 | 57:33 | 11:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6558 | 2:49:48 | 12:57 /mi |
| Apr 22, 2023 | 10K | 8177 | 1:16:32 | 12:19 /mi |
| Apr 13, 2013 | 10K | 31529 | 2:10:26 | 20:59 /mi |