Personal bests
10K
55:21
2001 · 8:54 /mi
5 Mile
41:48
1999 · 8:22 /mi
8K
42:22
2003 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:50
March 31, 2012
- Place
- 20703
- Pace
- 12:22 /mi
- 2011 HCA VA 8k53:44
November 12, 2011
- Place
- 1875
- Pace
- 10:49 /mi
- 10K1:11:38
April 2, 2011
- Place
- 18307
- Pace
- 11:32 /mi
- 2010 HCA Va 8k52:22
November 13, 2010
- Place
- 1862
- Pace
- 10:32 /mi
- 10K1:04:02
March 27, 2010
- Place
- 13176
- Pace
- 10:18 /mi
- 2009 HCA Va 8k49:05
November 14, 2009
- Place
- 1341
- Pace
- 9:52 /mi
- 10K1:02:37
March 28, 2009
- Place
- 10724
- Pace
- 10:05 /mi
- 2008 NTELOS 8K50:44
November 15, 2008
- Place
- 1645
- Pace
- 10:12 /mi
- 10K59:53
March 31, 2007
- Place
- 7467
- Pace
- 9:38 /mi
- 2006 NTELOS 8K47:02
November 11, 2006
- Place
- 1715
- Pace
- 9:28 /mi
- 2005 NTELOS 8K43:52
November 12, 2005
- Place
- 1344
- Pace
- 8:49 /mi
- 10K59:27
April 9, 2005
- Place
- 5094
- Pace
- 9:34 /mi
- 10K56:24
March 27, 2004
- Place
- 3274
- Pace
- 9:05 /mi
- 2003 NTELOS 8K42:22
November 15, 2003
- Place
- 1102
- Pace
- 8:31 /mi
- 10K57:53
March 29, 2003
- Place
- 2547
- Pace
- 9:19 /mi
- 2002 NTELOS 8K43:12
November 9, 2002
- Place
- 1061
- Pace
- 8:41 /mi
- 10K1:02:05
April 13, 2002
- Place
- 3321
- Pace
- 9:59 /mi
- 10K55:21
March 31, 2001
- Place
- 1965
- Pace
- 8:54 /mi
- 2000 NTELOS 8K42:49
November 18, 2000
- Place
- 881
- Pace
- 8:37 /mi
- 1999 Coca-Cola 5 Miler41:48
November 13, 1999
- Place
- 700
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20703 | 1:16:50 | 12:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1875 | 53:44 | 10:49 /mi |
| Apr 2, 2011 | 10K | 18307 | 1:11:38 | 11:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1862 | 52:22 | 10:32 /mi |
| Mar 27, 2010 | 10K | 13176 | 1:04:02 | 10:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1341 | 49:05 | 9:52 /mi |
| Mar 28, 2009 | 10K | 10724 | 1:02:37 | 10:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1645 | 50:44 | 10:12 /mi |
| Mar 31, 2007 | 10K | 7467 | 59:53 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1715 | 47:02 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1344 | 43:52 | 8:49 /mi |
| Apr 9, 2005 | 10K | 5094 | 59:27 | 9:34 /mi |
| Mar 27, 2004 | 10K | 3274 | 56:24 | 9:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1102 | 42:22 | 8:31 /mi |
| Mar 29, 2003 | 10K | 2547 | 57:53 | 9:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1061 | 43:12 | 8:41 /mi |
| Apr 13, 2002 | 10K | 3321 | 1:02:05 | 9:59 /mi |
| Mar 31, 2001 | 10K | 1965 | 55:21 | 8:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 881 | 42:49 | 8:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 700 | 41:48 | 8:22 /mi |