Personal bests
10K
55:45
2003 · 8:58 /mi
8K
43:51
2003 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:55
April 9, 2005
- Place
- 5644
- Pace
- 9:48 /mi
- 2003 NTELOS 8K43:51
November 15, 2003
- Place
- 1370
- Pace
- 8:49 /mi
- 10K55:45
March 29, 2003
- Place
- 2075
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5644 | 1:00:55 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1370 | 43:51 | 8:49 /mi |
| Mar 29, 2003 | 10K | 2075 | 55:45 | 8:58 /mi |