The Vault

Personal bests

10K

43:08

2004 · 6:56 /mi

10K4 finishes · best 43:08 in 2004 · latest 56:34 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6120	56:34	9:06 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8574	58:36	9:26 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	312	43:08	6:56 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	358	44:20	7:08 /mi