Personal bests
Marathon
4:32:02
2021 · 10:23 /mi
Half Marathon
3:15:05
2020 · 14:53 /mi
10K
47:02
2023 · 7:34 /mi
8K
40:06
2019 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:35
April 12, 2025
- Place
- 1356
- Pace
- 7:49 /mi
- 2024 Allianz Partners Richmond Marathon4:46:37
November 16, 2024
- Place
- 3593
- Pace
- 10:56 /mi
- 10K50:21.8
April 20, 2024
- Place
- 1693
- Pace
- 8:06 /mi
- 2023 Allianz Partners Richmond Marathon5:03:58
November 11, 2023
- Place
- 3289
- Pace
- 11:36 /mi
- 10K47:02
April 22, 2023
- Place
- 729
- Pace
- 7:34 /mi
- 2022 Allianz Partners Richmond Marathon4:58:13
November 12, 2022
- Place
- 2155
- Pace
- 11:22 /mi
- 10K50:46
April 23, 2022
- Place
- 1277
- Pace
- 8:10 /mi
- 2021 VCU Health Richmond Marathon4:32:02
November 13, 2021
- Place
- 2097
- Pace
- 10:23 /mi
- 10K1:02:26
June 3, 2021
- Place
- 950
- Pace
- 10:03 /mi
- 2020 Richmond Half Marathon3:15:05
November 14, 2020
- Place
- 1582
- Pace
- 14:53 /mi
- 2019 Allianz Partners 8K40:06
November 16, 2019
- Place
- 567
- Pace
- 8:04 /mi
- 10K57:44
April 13, 2019
- Place
- 4415
- Pace
- 9:17 /mi
- 10K58:18
April 14, 2018
- Place
- 4181
- Pace
- 9:23 /mi
- 10K1:04:40
April 1, 2017
- Place
- 8334
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1356 | 48:35 | 7:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3593 | 4:46:37 | 10:56 /mi |
| Apr 20, 2024 | 10K | 1693 | 50:21.8 | 8:06 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3289 | 5:03:58 | 11:36 /mi |
| Apr 22, 2023 | 10K | 729 | 47:02 | 7:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2155 | 4:58:13 | 11:22 /mi |
| Apr 23, 2022 | 10K | 1277 | 50:46 | 8:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2097 | 4:32:02 | 10:23 /mi |
| Jun 3, 2021 | 10K | 950 | 1:02:26 | 10:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1582 | 3:15:05 | 14:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 567 | 40:06 | 8:04 /mi |
| Apr 13, 2019 | 10K | 4415 | 57:44 | 9:17 /mi |
| Apr 14, 2018 | 10K | 4181 | 58:18 | 9:23 /mi |
| Apr 1, 2017 | 10K | 8334 | 1:04:40 | 10:24 /mi |