Personal bests
10K
48:31
2005 · 7:48 /mi
8K
38:19
2005 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:23
March 31, 2007
- Place
- 4404
- Pace
- 8:45 /mi
- 10K50:17
April 1, 2006
- Place
- 1684
- Pace
- 8:06 /mi
- 2005 NTELOS 8K38:19
November 12, 2005
- Place
- 593
- Pace
- 7:42 /mi
- 10K48:31
April 9, 2005
- Place
- 1378
- Pace
- 7:48 /mi
- 2004 NTELOS 8K39:02
November 13, 2004
- Place
- 610
- Pace
- 7:51 /mi
- 10K50:10
March 27, 2004
- Place
- 1452
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4404 | 54:23 | 8:45 /mi |
| Apr 1, 2006 | 10K | 1684 | 50:17 | 8:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 593 | 38:19 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1378 | 48:31 | 7:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 610 | 39:02 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1452 | 50:10 | 8:04 /mi |