Personal bests
10K
1:14:18
2025 · 11:57 /mi
8K
52:40
2023 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:18
April 12, 2025
- Place
- 9839
- Pace
- 11:57 /mi
- 2023 VCU Health Richmond 8k52:40
November 11, 2023
- Place
- 1401
- Pace
- 10:36 /mi
- 2022 VCU Health Richmond 8k1:08:20
November 12, 2022
- Place
- 1926
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9839 | 1:14:18 | 11:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1401 | 52:40 | 10:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1926 | 1:08:20 | 13:45 /mi |