Personal bests
10K
57:22
2006 · 9:14 /mi
8K
48:58
2003 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:10
April 13, 2013
- Place
- 22966
- Pace
- 14:21 /mi
- 10K57:22
April 1, 2006
- Place
- 4177
- Pace
- 9:14 /mi
- 2003 NTELOS 8K48:58
November 15, 2003
- Place
- 1945
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22966 | 1:29:10 | 14:21 /mi |
| Apr 1, 2006 | 10K | 4177 | 57:22 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1945 | 48:58 | 9:51 /mi |