Personal bests
Marathon
4:56:27
2002 · 11:18 /mi
10K
1:29:14
2007 · 14:22 /mi
8K
42:12
2000 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:09
April 5, 2008
- Place
- 23503
- Pace
- 19:59 /mi
- 2007 NTELOS 8k1:16:20
November 10, 2007
- Place
- 4460
- Pace
- 15:21 /mi
- 10K1:29:14
March 31, 2007
- Place
- 15413
- Pace
- 14:22 /mi
- 2002 Suntrust Richmond Marathon4:56:27
November 9, 2002
- Place
- 2032
- Pace
- 11:18 /mi
- 2000 NTELOS 8K42:12
November 18, 2000
- Place
- 824
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23503 | 2:04:09 | 19:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4460 | 1:16:20 | 15:21 /mi |
| Mar 31, 2007 | 10K | 15413 | 1:29:14 | 14:22 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2032 | 4:56:27 | 11:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 824 | 42:12 | 8:29 /mi |