Personal bests
Marathon
3:57:56
2021 · 9:04 /mi
Half Marathon
1:55:02
2023 · 8:47 /mi
10K
48:27
2020 · 7:48 /mi
8K
41:15
2025 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:40
April 18, 2026
- Place
- 11292
- Pace
- 12:59 /mi
- 2025 VCU Health Richmond 8k41:15
November 15, 2025
- Place
- 419
- Pace
- 8:18 /mi
- 10K1:02:27
April 12, 2025
- Place
- 6053
- Pace
- 10:03 /mi
- 2024 VCU Health Richmond 8k47:25
November 16, 2024
- Place
- 1047
- Pace
- 9:32 /mi
- 2023 CarMax Richmond Half Marathon1:55:02
November 11, 2023
- Place
- 2074
- Pace
- 8:47 /mi
- 10K57:51
April 22, 2023
- Place
- 3249
- Pace
- 9:19 /mi
- 2022 VCU Health Richmond 8k47:20
November 12, 2022
- Place
- 779
- Pace
- 9:31 /mi
- 10K1:03:36
April 23, 2022
- Place
- 4393
- Pace
- 10:14 /mi
- 2021 VCU Health Richmond Marathon3:57:56
November 13, 2021
- Place
- 1234
- Pace
- 9:04 /mi
- 10K59:39
June 3, 2021
- Place
- 745
- Pace
- 9:36 /mi
- 2020 Richmond Half Marathon1:55:08
November 14, 2020
- Place
- 325
- Pace
- 8:47 /mi
- 10K48:27
September 26, 2020
- Place
- 141
- Pace
- 7:48 /mi
- 2019 VCU Health Richmond Marathon4:14:05
November 16, 2019
- Place
- 2031
- Pace
- 9:41 /mi
- 10K56:02
April 13, 2019
- Place
- 3656
- Pace
- 9:01 /mi
- 10K49:21
April 14, 2018
- Place
- 1251
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11292 | 1:20:40 | 12:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 419 | 41:15 | 8:18 /mi |
| Apr 12, 2025 | 10K | 6053 | 1:02:27 | 10:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1047 | 47:25 | 9:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2074 | 1:55:02 | 8:47 /mi |
| Apr 22, 2023 | 10K | 3249 | 57:51 | 9:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 779 | 47:20 | 9:31 /mi |
| Apr 23, 2022 | 10K | 4393 | 1:03:36 | 10:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1234 | 3:57:56 | 9:04 /mi |
| Jun 3, 2021 | 10K | 745 | 59:39 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 325 | 1:55:08 | 8:47 /mi |
| Sep 26, 2020 | 10K | 141 | 48:27 | 7:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2031 | 4:14:05 | 9:41 /mi |
| Apr 13, 2019 | 10K | 3656 | 56:02 | 9:01 /mi |
| Apr 14, 2018 | 10K | 1251 | 49:21 | 7:57 /mi |