The Vault

Personal bests

10K

48:31

2008 · 7:48 /mi

10K4 finishes · best 48:31 in 2008 · latest 52:05.7 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	2140	52:05.7	8:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4102	51:22	8:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1840	48:31	7:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1995	49:01	7:53 /mi