Personal bests
10K
1:49:26
2007 · 17:37 /mi
8K
1:28:56
2009 · 17:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:28:56
November 14, 2009
- Place
- 3409
- Pace
- 17:53 /mi
- 2007 NTELOS 8k1:29:55
November 10, 2007
- Place
- 4809
- Pace
- 18:05 /mi
- 10K1:49:26
March 31, 2007
- Place
- 18592
- Pace
- 17:37 /mi
- 2006 NTELOS 8K1:31:15
November 11, 2006
- Place
- 4266
- Pace
- 18:21 /mi
- 10K2:06:40
April 1, 2006
- Place
- 16251
- Pace
- 20:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3409 | 1:28:56 | 17:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4809 | 1:29:55 | 18:05 /mi |
| Mar 31, 2007 | 10K | 18592 | 1:49:26 | 17:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4266 | 1:31:15 | 18:21 /mi |
| Apr 1, 2006 | 10K | 16251 | 2:06:40 | 20:23 /mi |