Personal bests
10K
1:39:25
2016 · 16:00 /mi
8K
1:19:49
2017 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:53
April 13, 2019
- Place
- 18340
- Pace
- 18:49 /mi
- 10K1:43:02
April 14, 2018
- Place
- 16845
- Pace
- 16:35 /mi
- 2017 VCU Health 8K1:19:49
November 11, 2017
- Place
- 2350
- Pace
- 16:03 /mi
- 10K1:39:25
April 9, 2016
- Place
- 18743
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18340 | 1:56:53 | 18:49 /mi |
| Apr 14, 2018 | 10K | 16845 | 1:43:02 | 16:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2350 | 1:19:49 | 16:03 /mi |
| Apr 9, 2016 | 10K | 18743 | 1:39:25 | 16:00 /mi |