Personal bests
10K
52:36
2010 · 8:28 /mi
8K
46:50
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:36
March 27, 2010
- Place
- 4833
- Pace
- 8:28 /mi
- 10K1:03:05
April 5, 2008
- Place
- 10132
- Pace
- 10:09 /mi
- 2007 NTELOS 8k46:50
November 10, 2007
- Place
- 1572
- Pace
- 9:25 /mi
- 10K55:51
March 31, 2007
- Place
- 5191
- Pace
- 8:59 /mi
- 2006 NTELOS 8K46:57
November 11, 2006
- Place
- 2231
- Pace
- 9:27 /mi
- 10K1:01:08
April 1, 2006
- Place
- 5795
- Pace
- 9:50 /mi
- 2005 NTELOS 8K46:58
November 12, 2005
- Place
- 2127
- Pace
- 9:27 /mi
- 10K1:03:42
April 9, 2005
- Place
- 6521
- Pace
- 10:15 /mi
- 10K1:04:05
March 27, 2004
- Place
- 5631
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4833 | 52:36 | 8:28 /mi |
| Apr 5, 2008 | 10K | 10132 | 1:03:05 | 10:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1572 | 46:50 | 9:25 /mi |
| Mar 31, 2007 | 10K | 5191 | 55:51 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2231 | 46:57 | 9:27 /mi |
| Apr 1, 2006 | 10K | 5795 | 1:01:08 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2127 | 46:58 | 9:27 /mi |
| Apr 9, 2005 | 10K | 6521 | 1:03:42 | 10:15 /mi |
| Mar 27, 2004 | 10K | 5631 | 1:04:05 | 10:19 /mi |