Personal bests
Marathon
5:58:35
2021 · 13:41 /mi
Half Marathon
2:52:09
2014 · 13:08 /mi
10K
1:08:14
2015 · 10:59 /mi
8K
59:53
2016 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:14
April 12, 2025
- Place
- 11461
- Pace
- 13:14 /mi
- 2024 CarMax Richmond Half Marathon3:13:51
November 16, 2024
- Place
- 8130
- Pace
- 14:47 /mi
- 10K1:20:33
April 20, 2024
- Place
- 11026
- Pace
- 12:58 /mi
- 2021 VCU Health Richmond Marathon5:58:35
November 13, 2021
- Place
- 3372
- Pace
- 13:41 /mi
- 2019 Markel Richmond Half Marathon2:55:02
November 16, 2019
- Place
- 7417
- Pace
- 13:21 /mi
- 10K1:15:05
April 13, 2019
- Place
- 11100
- Pace
- 12:05 /mi
- 2018 Markel Richmond Half Marathon3:14:19
November 10, 2018
- Place
- 7302
- Pace
- 14:49 /mi
- 10K1:23:35
April 14, 2018
- Place
- 12921
- Pace
- 13:27 /mi
- 2017 Anthem Richmond Marathon6:02:14
November 11, 2017
- Place
- 3945
- Pace
- 13:49 /mi
- 10K1:12:52
April 1, 2017
- Place
- 11464
- Pace
- 11:44 /mi
- 2016 VCU Health 8k59:53
November 12, 2016
- Place
- 1741
- Pace
- 12:03 /mi
- 10K1:19:02
April 9, 2016
- Place
- 14705
- Pace
- 12:43 /mi
- 2015 American Family Fitness Half Marathon3:09:51
November 14, 2015
- Place
- 7721
- Pace
- 14:29 /mi
- 10K1:08:14
March 28, 2015
- Place
- 12740
- Pace
- 10:59 /mi
- 2014 American Family Fitness Half Marathon2:52:09
November 15, 2014
- Place
- 7596
- Pace
- 13:08 /mi
- 10K1:17:55
March 29, 2014
- Place
- 17753
- Pace
- 12:32 /mi
- 10K1:36:20
April 13, 2013
- Place
- 24790
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11461 | 1:22:14 | 13:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8130 | 3:13:51 | 14:47 /mi |
| Apr 20, 2024 | 10K | 11026 | 1:20:33 | 12:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3372 | 5:58:35 | 13:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7417 | 2:55:02 | 13:21 /mi |
| Apr 13, 2019 | 10K | 11100 | 1:15:05 | 12:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7302 | 3:14:19 | 14:49 /mi |
| Apr 14, 2018 | 10K | 12921 | 1:23:35 | 13:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3945 | 6:02:14 | 13:49 /mi |
| Apr 1, 2017 | 10K | 11464 | 1:12:52 | 11:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1741 | 59:53 | 12:03 /mi |
| Apr 9, 2016 | 10K | 14705 | 1:19:02 | 12:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7721 | 3:09:51 | 14:29 /mi |
| Mar 28, 2015 | 10K | 12740 | 1:08:14 | 10:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7596 | 2:52:09 | 13:08 /mi |
| Mar 29, 2014 | 10K | 17753 | 1:17:55 | 12:32 /mi |
| Apr 13, 2013 | 10K | 24790 | 1:36:20 | 15:30 /mi |