Personal bests
8K
36:25
2025 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k36:25
November 15, 2025
- Place
- 196
- Pace
- 7:20 /mi
- 2024 VCU Health Richmond 8k39:43
November 16, 2024
- Place
- 347
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 196 | 36:25 | 7:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 347 | 39:43 | 7:59 /mi |