Personal bests
10K
1:04:28
2005 · 10:22 /mi
8K
49:14
2003 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:28
April 9, 2005
- Place
- 6749
- Pace
- 10:22 /mi
- 2004 NTELOS 8K49:44
November 13, 2004
- Place
- 1905
- Pace
- 10:00 /mi
- 10K1:07:39
March 27, 2004
- Place
- 6559
- Pace
- 10:53 /mi
- 2003 NTELOS 8K49:14
November 15, 2003
- Place
- 1978
- Pace
- 9:54 /mi
- 10K1:07:58
March 29, 2003
- Place
- 4380
- Pace
- 10:56 /mi
- 2002 NTELOS 8K50:37
November 9, 2002
- Place
- 1873
- Pace
- 10:11 /mi
- 10K1:07:29
March 31, 2001
- Place
- 3047
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6749 | 1:04:28 | 10:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1905 | 49:44 | 10:00 /mi |
| Mar 27, 2004 | 10K | 6559 | 1:07:39 | 10:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1978 | 49:14 | 9:54 /mi |
| Mar 29, 2003 | 10K | 4380 | 1:07:58 | 10:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1873 | 50:37 | 10:11 /mi |
| Mar 31, 2001 | 10K | 3047 | 1:07:29 | 10:52 /mi |