Personal bests
Marathon
4:32:42
2003 · 10:24 /mi
10K
48:03
2012 · 7:44 /mi
8K
45:00
2001 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:21.8
April 20, 2024
- Place
- 2214
- Pace
- 8:26 /mi
- 10K50:19
April 23, 2022
- Place
- 1187
- Pace
- 8:06 /mi
- 10K49:20
April 13, 2019
- Place
- 1430
- Pace
- 7:56 /mi
- 10K50:06
April 14, 2018
- Place
- 1424
- Pace
- 8:04 /mi
- 10K48:35
April 1, 2017
- Place
- 1438
- Pace
- 7:49 /mi
- 10K49:45
April 9, 2016
- Place
- 2015
- Pace
- 8:00 /mi
- 10K48:27
March 29, 2014
- Place
- 1878
- Pace
- 7:48 /mi
- 10K48:03
March 31, 2012
- Place
- 2495
- Pace
- 7:44 /mi
- 10K1:15:06
April 2, 2011
- Place
- 19850
- Pace
- 12:05 /mi
- 10K50:21
March 31, 2007
- Place
- 2529
- Pace
- 8:06 /mi
- 10K50:13
April 1, 2006
- Place
- 1655
- Pace
- 8:05 /mi
- 10K48:41
April 9, 2005
- Place
- 1420
- Pace
- 7:50 /mi
- 10K51:35
March 27, 2004
- Place
- 1829
- Pace
- 8:18 /mi
- 2003 Suntrust Richmond Marathon4:32:42
November 15, 2003
- Place
- 1981
- Pace
- 10:24 /mi
- 10K1:04:13
March 29, 2003
- Place
- 3765
- Pace
- 10:20 /mi
- 10K1:02:21
April 13, 2002
- Place
- 3355
- Pace
- 10:02 /mi
- 2001 NTELOS 8K45:00
November 10, 2001
- Place
- 1374
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2214 | 52:21.8 | 8:26 /mi |
| Apr 23, 2022 | 10K | 1187 | 50:19 | 8:06 /mi |
| Apr 13, 2019 | 10K | 1430 | 49:20 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1424 | 50:06 | 8:04 /mi |
| Apr 1, 2017 | 10K | 1438 | 48:35 | 7:49 /mi |
| Apr 9, 2016 | 10K | 2015 | 49:45 | 8:00 /mi |
| Mar 29, 2014 | 10K | 1878 | 48:27 | 7:48 /mi |
| Mar 31, 2012 | 10K | 2495 | 48:03 | 7:44 /mi |
| Apr 2, 2011 | 10K | 19850 | 1:15:06 | 12:05 /mi |
| Mar 31, 2007 | 10K | 2529 | 50:21 | 8:06 /mi |
| Apr 1, 2006 | 10K | 1655 | 50:13 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1420 | 48:41 | 7:50 /mi |
| Mar 27, 2004 | 10K | 1829 | 51:35 | 8:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1981 | 4:32:42 | 10:24 /mi |
| Mar 29, 2003 | 10K | 3765 | 1:04:13 | 10:20 /mi |
| Apr 13, 2002 | 10K | 3355 | 1:02:21 | 10:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1374 | 45:00 | 9:03 /mi |