Personal bests
10K
1:45:42
2005 · 17:01 /mi
8K
1:23:00
2006 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:04
March 27, 2010
- Place
- 29167
- Pace
- 18:41 /mi
- 2006 NTELOS 8K1:23:00
November 11, 2006
- Place
- 4173
- Pace
- 16:42 /mi
- 10K1:45:42
April 9, 2005
- Place
- 11758
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29167 | 1:56:04 | 18:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4173 | 1:23:00 | 16:42 /mi |
| Apr 9, 2005 | 10K | 11758 | 1:45:42 | 17:01 /mi |