Personal bests
10K
1:02:16
2023 · 10:01 /mi
8K
50:00
2017 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:10
April 20, 2024
- Place
- 8434
- Pace
- 11:18 /mi
- 2023 VCU Health Richmond 8k51:00
November 11, 2023
- Place
- 1263
- Pace
- 10:16 /mi
- 10K1:02:16
April 22, 2023
- Place
- 4619
- Pace
- 10:01 /mi
- 10K1:10:26
April 13, 2019
- Place
- 9664
- Pace
- 11:20 /mi
- 2018 VCU Health 8K1:10:42
November 10, 2018
- Place
- 2248
- Pace
- 14:13 /mi
- 10K1:12:34
April 14, 2018
- Place
- 9857
- Pace
- 11:41 /mi
- 2017 VCU Health 8K50:00
November 11, 2017
- Place
- 1023
- Pace
- 10:04 /mi
- 10K1:07:42
April 1, 2017
- Place
- 9659
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8434 | 1:10:10 | 11:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1263 | 51:00 | 10:16 /mi |
| Apr 22, 2023 | 10K | 4619 | 1:02:16 | 10:01 /mi |
| Apr 13, 2019 | 10K | 9664 | 1:10:26 | 11:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2248 | 1:10:42 | 14:13 /mi |
| Apr 14, 2018 | 10K | 9857 | 1:12:34 | 11:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1023 | 50:00 | 10:04 /mi |
| Apr 1, 2017 | 10K | 9659 | 1:07:42 | 10:54 /mi |