Personal bests
10K
51:01
2012 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:38
April 20, 2024
- Place
- 4049
- Pace
- 9:17 /mi
- 10K1:01:10
April 22, 2023
- Place
- 4289
- Pace
- 9:51 /mi
- 10K51:01
March 31, 2012
- Place
- 4120
- Pace
- 8:13 /mi
- 10K52:25
April 2, 2011
- Place
- 4758
- Pace
- 8:26 /mi
- 10K1:12:04
March 27, 2010
- Place
- 17442
- Pace
- 11:36 /mi
- 10K54:06
March 28, 2009
- Place
- 5187
- Pace
- 8:42 /mi
- 10K56:12
April 5, 2008
- Place
- 5837
- Pace
- 9:03 /mi
- 10K1:07:35
April 9, 2005
- Place
- 7547
- Pace
- 10:53 /mi
- 10K1:06:46
March 27, 2004
- Place
- 6344
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4049 | 57:38 | 9:17 /mi |
| Apr 22, 2023 | 10K | 4289 | 1:01:10 | 9:51 /mi |
| Mar 31, 2012 | 10K | 4120 | 51:01 | 8:13 /mi |
| Apr 2, 2011 | 10K | 4758 | 52:25 | 8:26 /mi |
| Mar 27, 2010 | 10K | 17442 | 1:12:04 | 11:36 /mi |
| Mar 28, 2009 | 10K | 5187 | 54:06 | 8:42 /mi |
| Apr 5, 2008 | 10K | 5837 | 56:12 | 9:03 /mi |
| Apr 9, 2005 | 10K | 7547 | 1:07:35 | 10:53 /mi |
| Mar 27, 2004 | 10K | 6344 | 1:06:46 | 10:45 /mi |