Personal bests
8K
24:46
2002 · 4:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K25:21
November 13, 2004
- Place
- 7
- Pace
- 5:06 /mi
- 2002 NTELOS 8K24:46
November 9, 2002
- Place
- 8
- Pace
- 4:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 7 | 25:21 | 5:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 8 | 24:46 | 4:59 /mi |