Personal bests
10K
56:27
2004 · 9:05 /mi
8K
42:04
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:07
April 14, 2018
- Place
- 9019
- Pace
- 11:17 /mi
- 10K1:01:55
April 13, 2013
- Place
- 10986
- Pace
- 9:58 /mi
- 10K56:27
March 27, 2004
- Place
- 3282
- Pace
- 9:05 /mi
- 2003 NTELOS 8K42:04
November 15, 2003
- Place
- 1073
- Pace
- 8:28 /mi
- 2002 NTELOS 8K49:58
November 9, 2002
- Place
- 1822
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9019 | 1:10:07 | 11:17 /mi |
| Apr 13, 2013 | 10K | 10986 | 1:01:55 | 9:58 /mi |
| Mar 27, 2004 | 10K | 3282 | 56:27 | 9:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1073 | 42:04 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1822 | 49:58 | 10:03 /mi |