Personal bests
Half Marathon
2:20:14
2014 · 10:42 /mi
10K
1:06:31
2014 · 10:42 /mi
8K
54:13
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:59
April 18, 2026
- Place
- 15607
- Pace
- 16:15 /mi
- 2024 VCU Health Richmond 8k1:13:46
November 16, 2024
- Place
- 3038
- Pace
- 14:50 /mi
- 2023 CarMax Richmond Half Marathon2:51:23
November 11, 2023
- Place
- 6612
- Pace
- 13:04 /mi
- 2022 VCU Health Richmond 8k1:10:33
November 12, 2022
- Place
- 1961
- Pace
- 14:12 /mi
- 10K1:41:18
June 3, 2021
- Place
- 3250
- Pace
- 16:18 /mi
- 2020 Allianz Partners 8K1:05:15
November 14, 2020
- Place
- 534
- Pace
- 13:08 /mi
- 2019 Markel Richmond Half Marathon2:46:24
November 16, 2019
- Place
- 7089
- Pace
- 12:42 /mi
- 10K1:18:13
April 13, 2019
- Place
- 11944
- Pace
- 12:35 /mi
- 2018 Markel Richmond Half Marathon2:46:51
November 10, 2018
- Place
- 6659
- Pace
- 12:44 /mi
- 2017 Markel Richmond Half Marathon2:34:39
November 11, 2017
- Place
- 6258
- Pace
- 11:48 /mi
- 2016 American Family Fitness Half Marathon2:37:44
November 12, 2016
- Place
- 6183
- Pace
- 12:02 /mi
- 2015 American Family Fitness Half Marathon2:32:48
November 14, 2015
- Place
- 6722
- Pace
- 11:39 /mi
- 10K1:08:28
March 28, 2015
- Place
- 12855
- Pace
- 11:01 /mi
- 2014 American Family Fitness Half Marathon2:20:14
November 15, 2014
- Place
- 5533
- Pace
- 10:42 /mi
- 10K1:06:31
March 29, 2014
- Place
- 12662
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon2:22:37
November 16, 2013
- Place
- 5751
- Pace
- 10:53 /mi
- 10K1:08:57
April 13, 2013
- Place
- 15478
- Pace
- 11:06 /mi
- 2012 HCA VA 8k54:13
November 10, 2012
- Place
- 1808
- Pace
- 10:54 /mi
- 10K1:17:33
March 31, 2012
- Place
- 20959
- Pace
- 12:29 /mi
- 10K1:30:12
April 2, 2011
- Place
- 24535
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15607 | 1:40:59 | 16:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3038 | 1:13:46 | 14:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6612 | 2:51:23 | 13:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1961 | 1:10:33 | 14:12 /mi |
| Jun 3, 2021 | 10K | 3250 | 1:41:18 | 16:18 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 534 | 1:05:15 | 13:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7089 | 2:46:24 | 12:42 /mi |
| Apr 13, 2019 | 10K | 11944 | 1:18:13 | 12:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6659 | 2:46:51 | 12:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6258 | 2:34:39 | 11:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6183 | 2:37:44 | 12:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6722 | 2:32:48 | 11:39 /mi |
| Mar 28, 2015 | 10K | 12855 | 1:08:28 | 11:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5533 | 2:20:14 | 10:42 /mi |
| Mar 29, 2014 | 10K | 12662 | 1:06:31 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5751 | 2:22:37 | 10:53 /mi |
| Apr 13, 2013 | 10K | 15478 | 1:08:57 | 11:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1808 | 54:13 | 10:54 /mi |
| Mar 31, 2012 | 10K | 20959 | 1:17:33 | 12:29 /mi |
| Apr 2, 2011 | 10K | 24535 | 1:30:12 | 14:31 /mi |