Personal bests
10K
1:20:05
2025 · 12:53 /mi
8K
59:55
2025 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:41
April 18, 2026
- Place
- 12504
- Pace
- 13:47 /mi
- 2025 VCU Health Richmond 8k59:55
November 15, 2025
- Place
- 2292
- Pace
- 12:03 /mi
- 10K1:20:05
April 12, 2025
- Place
- 11101
- Pace
- 12:53 /mi
- 2021 Allianz Partners 8K1:22:54
November 13, 2021
- Place
- 1895
- Pace
- 16:41 /mi
- 2020 Allianz Partners 8K1:38:51
November 14, 2020
- Place
- 752
- Pace
- 19:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12504 | 1:25:41 | 13:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2292 | 59:55 | 12:03 /mi |
| Apr 12, 2025 | 10K | 11101 | 1:20:05 | 12:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1895 | 1:22:54 | 16:41 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 752 | 1:38:51 | 19:53 /mi |