Personal bests
Half Marathon
2:02:04
2011 · 9:19 /mi
10K
49:09
2005 · 7:55 /mi
8K
39:29
2007 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:02:04
November 12, 2011
- Place
- 2142
- Pace
- 9:19 /mi
- 2007 NTELOS 8k39:29
November 10, 2007
- Place
- 613
- Pace
- 7:57 /mi
- 10K50:57
March 31, 2007
- Place
- 2792
- Pace
- 8:12 /mi
- 10K51:43
April 1, 2006
- Place
- 2136
- Pace
- 8:19 /mi
- 10K49:09
April 9, 2005
- Place
- 1554
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2142 | 2:02:04 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 613 | 39:29 | 7:57 /mi |
| Mar 31, 2007 | 10K | 2792 | 50:57 | 8:12 /mi |
| Apr 1, 2006 | 10K | 2136 | 51:43 | 8:19 /mi |
| Apr 9, 2005 | 10K | 1554 | 49:09 | 7:55 /mi |