Personal bests
10K
50:16
2002 · 8:05 /mi
8K
38:48
2002 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:58
April 9, 2016
- Place
- 5197
- Pace
- 9:10 /mi
- 2015 HCA Va 8k45:36
November 14, 2015
- Place
- 669
- Pace
- 9:10 /mi
- 10K56:19
March 28, 2015
- Place
- 5572
- Pace
- 9:04 /mi
- 10K54:04
April 13, 2013
- Place
- 5289
- Pace
- 8:42 /mi
- 10K52:52
March 31, 2012
- Place
- 5365
- Pace
- 8:30 /mi
- 10K55:05
April 2, 2011
- Place
- 6661
- Pace
- 8:52 /mi
- 2010 HCA Va 8k43:14
November 13, 2010
- Place
- 759
- Pace
- 8:42 /mi
- 10K51:01
March 27, 2010
- Place
- 3907
- Pace
- 8:13 /mi
- 10K54:25
March 28, 2009
- Place
- 5393
- Pace
- 8:45 /mi
- 10K58:24
April 1, 2006
- Place
- 4602
- Pace
- 9:24 /mi
- 10K52:58
April 9, 2005
- Place
- 2750
- Pace
- 8:31 /mi
- 2002 NTELOS 8K38:48
November 9, 2002
- Place
- 477
- Pace
- 7:48 /mi
- 10K50:16
April 13, 2002
- Place
- 1155
- Pace
- 8:05 /mi
- 2001 NTELOS 8K40:13
November 10, 2001
- Place
- 738
- Pace
- 8:05 /mi
- 10K52:14
March 31, 2001
- Place
- 1471
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5197 | 56:58 | 9:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 669 | 45:36 | 9:10 /mi |
| Mar 28, 2015 | 10K | 5572 | 56:19 | 9:04 /mi |
| Apr 13, 2013 | 10K | 5289 | 54:04 | 8:42 /mi |
| Mar 31, 2012 | 10K | 5365 | 52:52 | 8:30 /mi |
| Apr 2, 2011 | 10K | 6661 | 55:05 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 759 | 43:14 | 8:42 /mi |
| Mar 27, 2010 | 10K | 3907 | 51:01 | 8:13 /mi |
| Mar 28, 2009 | 10K | 5393 | 54:25 | 8:45 /mi |
| Apr 1, 2006 | 10K | 4602 | 58:24 | 9:24 /mi |
| Apr 9, 2005 | 10K | 2750 | 52:58 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 477 | 38:48 | 7:48 /mi |
| Apr 13, 2002 | 10K | 1155 | 50:16 | 8:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 738 | 40:13 | 8:05 /mi |
| Mar 31, 2001 | 10K | 1471 | 52:14 | 8:24 /mi |