Personal bests
10K
1:19:14
2011 · 12:45 /mi
8K
58:34
2010 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:14
April 2, 2011
- Place
- 21284
- Pace
- 12:45 /mi
- 2010 HCA Va 8k58:34
November 13, 2010
- Place
- 2418
- Pace
- 11:47 /mi
- 10K1:21:28
March 27, 2010
- Place
- 20586
- Pace
- 13:07 /mi
- 10K1:22:17
March 27, 2004
- Place
- 8637
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21284 | 1:19:14 | 12:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2418 | 58:34 | 11:47 /mi |
| Mar 27, 2010 | 10K | 20586 | 1:21:28 | 13:07 /mi |
| Mar 27, 2004 | 10K | 8637 | 1:22:17 | 13:15 /mi |