Personal bests
Marathon
3:43:30
2016 · 8:31 /mi
Half Marathon
1:53:03
2022 · 8:37 /mi
10K
49:14
2011 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:49:51
November 15, 2025
- Place
- 1450
- Pace
- 8:46 /mi
- 2022 CarMax Richmond Half Marathon1:53:03
November 12, 2022
- Place
- 1273
- Pace
- 8:37 /mi
- 2021 VCU Health Richmond Marathon3:52:01
November 13, 2021
- Place
- 1045
- Pace
- 8:51 /mi
- 2018 Anthem Richmond Marathon4:07:31
November 10, 2018
- Place
- 1551
- Pace
- 9:26 /mi
- 2016 Anthem Richmond Marathon3:43:30
November 12, 2016
- Place
- 809
- Pace
- 8:31 /mi
- 10K49:14
April 2, 2011
- Place
- 2857
- Pace
- 7:55 /mi
- 2010 McDonalds Half Marathon1:58:22
November 13, 2010
- Place
- 2400
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1450 | 3:49:51 | 8:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1273 | 1:53:03 | 8:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1045 | 3:52:01 | 8:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1551 | 4:07:31 | 9:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 809 | 3:43:30 | 8:31 /mi |
| Apr 2, 2011 | 10K | 2857 | 49:14 | 7:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2400 | 1:58:22 | 9:02 /mi |