Personal bests
Half Marathon
2:04:23
2019 · 9:29 /mi
10K
54:47
2015 · 8:49 /mi
8K
48:53
2010 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:04:23
November 16, 2019
- Place
- 3610
- Pace
- 9:29 /mi
- 10K1:01:54
April 13, 2019
- Place
- 6336
- Pace
- 9:58 /mi
- 10K1:06:54
April 14, 2018
- Place
- 7833
- Pace
- 10:46 /mi
- 10K56:16
April 1, 2017
- Place
- 4254
- Pace
- 9:03 /mi
- 10K1:10:16
April 9, 2016
- Place
- 11959
- Pace
- 11:18 /mi
- 2015 American Family Fitness Half Marathon2:20:42
November 14, 2015
- Place
- 5056
- Pace
- 10:44 /mi
- 10K54:47
March 28, 2015
- Place
- 4712
- Pace
- 8:49 /mi
- 10K56:48
March 29, 2014
- Place
- 6293
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon2:47:03
November 16, 2013
- Place
- 6015
- Pace
- 12:45 /mi
- 10K1:00:11
March 31, 2012
- Place
- 10983
- Pace
- 9:41 /mi
- 2011 McDonald's Half Marathon2:15:08
November 12, 2011
- Place
- 3423
- Pace
- 10:19 /mi
- 10K1:00:53
April 2, 2011
- Place
- 11240
- Pace
- 9:48 /mi
- 2010 HCA Va 8k48:53
November 13, 2010
- Place
- 1302
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3610 | 2:04:23 | 9:29 /mi |
| Apr 13, 2019 | 10K | 6336 | 1:01:54 | 9:58 /mi |
| Apr 14, 2018 | 10K | 7833 | 1:06:54 | 10:46 /mi |
| Apr 1, 2017 | 10K | 4254 | 56:16 | 9:03 /mi |
| Apr 9, 2016 | 10K | 11959 | 1:10:16 | 11:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5056 | 2:20:42 | 10:44 /mi |
| Mar 28, 2015 | 10K | 4712 | 54:47 | 8:49 /mi |
| Mar 29, 2014 | 10K | 6293 | 56:48 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6015 | 2:47:03 | 12:45 /mi |
| Mar 31, 2012 | 10K | 10983 | 1:00:11 | 9:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3423 | 2:15:08 | 10:19 /mi |
| Apr 2, 2011 | 10K | 11240 | 1:00:53 | 9:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1302 | 48:53 | 9:50 /mi |