Personal bests
Half Marathon
2:05:04
2015 · 9:32 /mi
10K
1:03:49
2019 · 10:16 /mi
8K
55:57
2022 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:22
April 18, 2026
- Place
- 10345
- Pace
- 12:27 /mi
- 2025 VCU Health Richmond 8k56:31
November 15, 2025
- Place
- 1996
- Pace
- 11:22 /mi
- 10K1:29:42
April 12, 2025
- Place
- 12690
- Pace
- 14:26 /mi
- 2024 CarMax Richmond Half Marathon2:27:59
November 16, 2024
- Place
- 6131
- Pace
- 11:17 /mi
- 10K1:11:43
April 20, 2024
- Place
- 8919
- Pace
- 11:33 /mi
- 2022 VCU Health Richmond 8k55:57
November 12, 2022
- Place
- 1375
- Pace
- 11:15 /mi
- 2019 Allianz Partners 8K1:00:07
November 16, 2019
- Place
- 1862
- Pace
- 12:06 /mi
- 10K1:03:49
April 13, 2019
- Place
- 7110
- Pace
- 10:16 /mi
- 10K1:06:50
April 14, 2018
- Place
- 7804
- Pace
- 10:45 /mi
- 2015 American Family Fitness Half Marathon2:05:04
November 14, 2015
- Place
- 4543
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10345 | 1:17:22 | 12:27 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1996 | 56:31 | 11:22 /mi |
| Apr 12, 2025 | 10K | 12690 | 1:29:42 | 14:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6131 | 2:27:59 | 11:17 /mi |
| Apr 20, 2024 | 10K | 8919 | 1:11:43 | 11:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1375 | 55:57 | 11:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1862 | 1:00:07 | 12:06 /mi |
| Apr 13, 2019 | 10K | 7110 | 1:03:49 | 10:16 /mi |
| Apr 14, 2018 | 10K | 7804 | 1:06:50 | 10:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4543 | 2:05:04 | 9:32 /mi |