Personal bests
10K
1:02:21
2012 · 10:02 /mi
8K
50:40
2011 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:45
April 20, 2024
- Place
- 15243
- Pace
- 17:40 /mi
- 10K1:02:21
March 31, 2012
- Place
- 12648
- Pace
- 10:02 /mi
- 2011 HCA VA 8k50:40
November 12, 2011
- Place
- 1576
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15243 | 1:49:45 | 17:40 /mi |
| Mar 31, 2012 | 10K | 12648 | 1:02:21 | 10:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1576 | 50:40 | 10:12 /mi |