Personal bests
Half Marathon
3:11:13
2011 · 14:35 /mi
10K
1:05:49
2001 · 10:36 /mi
8K
50:43
2000 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:50:45
April 23, 2022
- Place
- 12421
- Pace
- 27:29 /mi
- 10K2:10:15
September 26, 2020
- Place
- 2508
- Pace
- 20:58 /mi
- 10K1:50:20
April 13, 2019
- Place
- 17408
- Pace
- 17:45 /mi
- 10K1:48:36
April 14, 2018
- Place
- 17835
- Pace
- 17:29 /mi
- 10K1:50:12
April 1, 2017
- Place
- 19001
- Pace
- 17:44 /mi
- 10K1:44:50
April 9, 2016
- Place
- 19704
- Pace
- 16:52 /mi
- 10K1:49:09
March 28, 2015
- Place
- 23295
- Pace
- 17:34 /mi
- 10K1:46:30
March 29, 2014
- Place
- 24348
- Pace
- 17:08 /mi
- 10K1:30:34
April 13, 2013
- Place
- 23334
- Pace
- 14:35 /mi
- 10K1:19:16
March 31, 2012
- Place
- 21536
- Pace
- 12:45 /mi
- 2011 McDonald's Half Marathon3:11:13
November 12, 2011
- Place
- 6093
- Pace
- 14:35 /mi
- 10K1:29:46
April 2, 2011
- Place
- 24417
- Pace
- 14:27 /mi
- 10K1:22:09
March 27, 2010
- Place
- 20754
- Pace
- 13:13 /mi
- 10K1:16:57
March 28, 2009
- Place
- 16733
- Pace
- 12:23 /mi
- 10K1:20:55
April 5, 2008
- Place
- 16475
- Pace
- 13:01 /mi
- 10K1:33:16
March 31, 2007
- Place
- 16004
- Pace
- 15:01 /mi
- 10K1:21:42
April 1, 2006
- Place
- 11188
- Pace
- 13:09 /mi
- 10K1:15:26
April 9, 2005
- Place
- 8846
- Pace
- 12:08 /mi
- 10K1:09:29
March 27, 2004
- Place
- 6926
- Pace
- 11:11 /mi
- 10K1:22:40
March 29, 2003
- Place
- 5836
- Pace
- 13:18 /mi
- 10K1:19:02
April 13, 2002
- Place
- 4505
- Pace
- 12:43 /mi
- 2001 NTELOS 8K59:15
November 10, 2001
- Place
- 2064
- Pace
- 11:55 /mi
- 10K1:05:49
March 31, 2001
- Place
- 2974
- Pace
- 10:36 /mi
- 2000 NTELOS 8K50:43
November 18, 2000
- Place
- 1589
- Pace
- 10:12 /mi
- 10K1:12:15
April 1, 2000
- Place
- 1866
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12421 | 2:50:45 | 27:29 /mi |
| Sep 26, 2020 | 10K | 2508 | 2:10:15 | 20:58 /mi |
| Apr 13, 2019 | 10K | 17408 | 1:50:20 | 17:45 /mi |
| Apr 14, 2018 | 10K | 17835 | 1:48:36 | 17:29 /mi |
| Apr 1, 2017 | 10K | 19001 | 1:50:12 | 17:44 /mi |
| Apr 9, 2016 | 10K | 19704 | 1:44:50 | 16:52 /mi |
| Mar 28, 2015 | 10K | 23295 | 1:49:09 | 17:34 /mi |
| Mar 29, 2014 | 10K | 24348 | 1:46:30 | 17:08 /mi |
| Apr 13, 2013 | 10K | 23334 | 1:30:34 | 14:35 /mi |
| Mar 31, 2012 | 10K | 21536 | 1:19:16 | 12:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6093 | 3:11:13 | 14:35 /mi |
| Apr 2, 2011 | 10K | 24417 | 1:29:46 | 14:27 /mi |
| Mar 27, 2010 | 10K | 20754 | 1:22:09 | 13:13 /mi |
| Mar 28, 2009 | 10K | 16733 | 1:16:57 | 12:23 /mi |
| Apr 5, 2008 | 10K | 16475 | 1:20:55 | 13:01 /mi |
| Mar 31, 2007 | 10K | 16004 | 1:33:16 | 15:01 /mi |
| Apr 1, 2006 | 10K | 11188 | 1:21:42 | 13:09 /mi |
| Apr 9, 2005 | 10K | 8846 | 1:15:26 | 12:08 /mi |
| Mar 27, 2004 | 10K | 6926 | 1:09:29 | 11:11 /mi |
| Mar 29, 2003 | 10K | 5836 | 1:22:40 | 13:18 /mi |
| Apr 13, 2002 | 10K | 4505 | 1:19:02 | 12:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2064 | 59:15 | 11:55 /mi |
| Mar 31, 2001 | 10K | 2974 | 1:05:49 | 10:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1589 | 50:43 | 10:12 /mi |
| Apr 1, 2000 | 10K | 1866 | 1:12:15 | 11:38 /mi |