Personal bests
10K
46:51
2009 · 7:32 /mi
8K
37:50
2008 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:53
April 9, 2016
- Place
- 1165
- Pace
- 7:33 /mi
- 10K47:22
March 27, 2010
- Place
- 1973
- Pace
- 7:37 /mi
- 10K46:51
March 28, 2009
- Place
- 1517
- Pace
- 7:32 /mi
- 2008 NTELOS 8K37:50
November 15, 2008
- Place
- 267
- Pace
- 7:37 /mi
- 10K50:25
April 5, 2008
- Place
- 2656
- Pace
- 8:07 /mi
- 2007 NTELOS 8k38:06
November 10, 2007
- Place
- 571
- Pace
- 7:40 /mi
- 10K50:11
March 31, 2007
- Place
- 2455
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1165 | 46:53 | 7:33 /mi |
| Mar 27, 2010 | 10K | 1973 | 47:22 | 7:37 /mi |
| Mar 28, 2009 | 10K | 1517 | 46:51 | 7:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 267 | 37:50 | 7:37 /mi |
| Apr 5, 2008 | 10K | 2656 | 50:25 | 8:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 571 | 38:06 | 7:40 /mi |
| Mar 31, 2007 | 10K | 2455 | 50:11 | 8:05 /mi |