Personal bests
10K
53:35
2014 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:38
April 23, 2022
- Place
- 3125
- Pace
- 9:26 /mi
- 10K1:09:03
April 13, 2019
- Place
- 9166
- Pace
- 11:07 /mi
- 10K54:37
April 14, 2018
- Place
- 2759
- Pace
- 8:47 /mi
- 10K53:53
April 1, 2017
- Place
- 3180
- Pace
- 8:40 /mi
- 10K53:52
April 9, 2016
- Place
- 3627
- Pace
- 8:40 /mi
- 10K53:49
March 28, 2015
- Place
- 4090
- Pace
- 8:40 /mi
- 10K53:35
March 29, 2014
- Place
- 4304
- Pace
- 8:37 /mi